Personal Training Services

You ever wish that the gym could come to you? With Northeast Athletics & Training it does! Whether it's in the comfort of your own living room, or at the public park, one of our highly qualified trainers will come to you.

Strength training is a great way to improve your overall health and fitness. incorporating weightlifting and resistance exercises into your workout routine, you can muscle, increase bone density, and boost your metabolism 

Cardio/Conditioning is an essential part of a healthy lifestyle. Regular exercise can help improve heart health, increase endurance, and reduce the risk of chronic diseases. 

Sport-specific training is essential for athletes who want to improve their performance in particular sport. By focusing on the specific skills and movements required for that sport, athletes can develop the strength, speed, and agility needed to excel. 

Small group training is a great way to get personalized attention and support while still enjoying the benefits of a group. Our experienced trainers will work with you and your group create a customized program meets your fitness goals and needs.